Water, water, everywhere...
My latest goal is to drink more water. I've heard that you're supposed to have a glass of water for every cup of tea or coffee you drink -- I've never really followed this rule. I've also heard that drinking water helps with weight loss. Randomly, I heard that chugging cold water is particularly helpful and even burns a bunch of calories, or something. I have found that chugging cold water makes me feel full, so that is probably helpful (rather feel full with no-calorie water than calorie-full food).
So this week I am making a conscious effort to drink more water. Yesterday every time I got up I made a point of bringing back a tall cup of water to my desk. All that water led to lots of getting up to haul myself to the ladies' room. I don't want to think about what the guy whose office is next to mine thinks.
Oh well. Just flushing out the impurities right? If a few extra bathroom breaks are all that stand between me and fitting into my size 4 skirt again... I think I can handle it.